These are the help hotlines everyone needs to share this Christmas - they could just save a life
If you need somewhere to turn, there is help available.
These free helplines are there to help when you're feeling down or desperate.
Unless it says otherwise, they're open 24 hours a day, every day.
Samaritans – for everyone
Call 116 123
Email [email protected]
Information:
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
Papyrus – for people under 35
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Hide AdCall 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text 07860 039967
Email [email protected]
Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill
Talk to someone you trust
Let family or friends know what's going on for you. They may be able to offer support and help keep you safe.
There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.
Who else you can talk to
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Hide AdIf you find it difficult to talk to someone you know, you could:
Call your GP – ask for an emergency appointment
Call 111 out of hours – they will help you find the support and help you need
Contact your mental health crisis team – if you have one